Slathering your body with a goopy white chemical concoction may not be the only way to protect your skin from the damaging effects of a sunburn.
It turns out that what you eat can have a dramatic effect on your tendency to burn. (more…)
Do you measure your blood sugar?
If not, you probably should. It is estimated that at least one third of adult Americans is pre-diabetic and some experts foresee that number approaching close to 100% of adults in the next ten years! (more…)
Would you ever eat “pond scum?”
Despite this unpleasant nickname, the blue-green algae called spirulina is a nutrient dense cyanobacteria that can often be found in still water lakes and ponds and has been eaten by people all over the world for hundreds of years. (more…)
Do you love the delicious taste and tantalizing sensation of a fudgesicle melting in your mouth on a hot summer day?
Do you want to be able to have this experience even when on a ketogenic diet for weight loss? (more…)
Are you frustrated by your inability to lose weight?
There are many diet programs that assert their ability to aid in weight loss but they often have contradictory philosophies or are based on unsubstantiated claims. (more…)