Adopting a ketogenic (keto) diet requires a focus on consuming large quantities of delicious healthy fats such as avocado, olive oil, coconut oil, grass-fed butter, and pasture-raised egg yolks. (more…)
The average American consumes 66 pounds of added sugar every single year!
This is unprecedented in human history. Never before has so much refined sugar been so readily available to so many people. And it is taking a toll on our health. (more…)