Are you on a ketogenic diet?
Do you miss eating pizza?
Well today is your lucky day because here is a delicious low-carb pizza recipe that will keep you in ketosis while satisfying your pizza craving. (more…)
Do you love the delicious taste and tantalizing sensation of a fudgesicle melting in your mouth on a hot summer day?
Do you want to be able to have this experience even when on a ketogenic diet for weight loss? (more…)
Are you frustrated by your inability to lose weight?
There are many diet programs that assert their ability to aid in weight loss but they often have contradictory philosophies or are based on unsubstantiated claims. (more…)
The average American consumes 66 pounds of added sugar every single year!
This is unprecedented in human history. Never before has so much refined sugar been so readily available to so many people. And it is taking a toll on our health. (more…)
Pad thai is the quintessential American Thai dish. It’s peanutty deliciousness is enough to entice even the pickiest of eaters.
Unfortunately, the noodles that usually accompany a standard pad thai are made form wheat which is loaded with carbohydrates that will zap you out of ketosis and foil your weight loss goals.
But there is no need to fret! We found an absolutely delicious pad thai recipe that uses spiralized zucchini in place of wheat noodles so that you can stay in ketosis and keep shedding the pounds!
⅛ teaspoon ground organic ginger
⅛ teaspoon organic garlic powder
⅛ teaspoon sea salt
⅛ teaspoon freshly ground organic black pepper
2 pounds free-range chicken tenders
2 tablespoons organic avocado oil
3 large free-range eggs, lightly beaten
⅓ cup organic chicken broth
3 tablespoons organic peanut butter
2 tablespoons organic coconut aminos
1 tablespoon organic rice vinegar
½ cup chopped organic scallion
2 organic garlic cloves, minced
4 zucchini, spiralized
½ cup bean sprouts
½ cup crushed organic peanuts, for garnish
1 lime, cut into wedges, for garnish
1. Mix the ginger, garlic powder, salt, and black pepper in a medium bowl.
2. Toss the chicken tenders in the mix until coated.
3. Heat the avocado oil over medium-high heat in a medium-sized skillet.
4. Once the oil is hot, cook the chicken until browned, about 3 minutes.
5. Remove the chicken from the skillet and cut into ¼-inch-thick slices. Set aside.
6. Add the eggs to the skillet and lightly scramble, about 1 minute.
7. Remove the scrambled eggs from the skillet and set aside.
8. Reduce the heat under the skillet to medium-low and add the chicken broth, peanut butter, coconut aminos, vinegar, scallion, garlic, and red pepper flakes.
9. Stir well and cook for 3 minutes.
10. Add the chicken slices, zucchini noodles, scrambled eggs, and sprouts to the skillet.
11. Toss to coat with the sauce, and cook for about 1 minute.
12. Serve the pad thai garnished with the peanuts and lime wedges.
For more ketogenic recipes as well as expert guidance on how to use a modified ketogenic diet for weight loss, sign up for Dr. Colbert’s Slender System for FREE!
This taco recipe serves as a delicious, satisfying, and simple ketogenic meal that the whole family will love! Using lettuce leaves instead of tortillas keeps the carbs low while not sacrificing function. Diced avocado adds extra healthy fats to keep your body in ketosis so that you can continue to burn fat and lose weight.
How did your tacos turn out? Let us know in the comments below!
By now, we all know how healthy the Mediterranean diet is. This diet is renowned as one of the healthiest in the world. Characterized by an abundance of fresh vegetables and tons of healthy fats such as the oleic acid from olive oil and the omega-3 fats from fish, this diet is a powerhouse of nutrition. These foods are anti-inflammatory and loaded with vitamins and minerals without excess calories from sugar and starch.
The best parts of this diet are exemplified in this Mediterranean tuna salad recipe. This low-carb salad is a perfect meal for those on the Slender System modified ketogenic diet.
For the dressing:
-2 1/2 tsp Organic Dijon Mustard
-Zest of 1 Organic Lime
-Juice of 2 Organic Limes
-1/3 cup Organic Olive Oil
-1/2 tsp Organic Sumac
-Pinch of Sea Salt and Organic Black Pepper
For the salad:
-3 Cans Wild Caught Tuna
-3 Organic Celery Stalks, chopped
-1 Organic Cucumber, chopped
-4-5 Organic Radishes, chopped
-3 Organic Green Onions, chopped
-1/2 Organic Red Onion, finely chopped
-1/2 Cup Organic Kalamata Olives, halved
-1 Bunch of Organic Parsley, stems removed, chopped
-1/2 Cup of Organic Mint Leaves, stems removed, chopped
1. To make the dressing, in a small bowl, whisk together the Dijon mustard, lime zest, and lime juice. Add the olive oil, sumac, salt and pepper, and whisk again until well-blended. Set aside briefly.
2. To make the tuna salad combine the tuna with the chopped vegetables, Kalamata olives, chopped fresh parsley and mint leaves. Mix gently.
3. Dress the tuna salad with the zesty mustard vinaigrette. Mix again to make sure the tuna salad is evenly coated with the vinaigrette. Cover and refrigerate for half an hour before serving.
4. When ready to serve, toss the salad gently to refresh.
May be kept in the refrigerator for up to one day before consumption. Are you a tuna salad fan? How did this recipe work out for you? Let us know in the comments below!