Acid reflux is a type of medical condition that is characterized by burning pain felt internally, usually in the lower chest area. It is caused by the stomach acids that are rising into the esophagus, causing your food pipe to become irritated and can last up to two days. In extreme cases, acid reflux can lead to gastroesophageal reflux disease or GERD when this happens more than twice a week.
Although it is not a serious medical concern, the United States have a billion-dollar industry that is dedicated to acid reflux drugs alone. But before spending too much on drugs with unnatural ingredients, don’t you want to try on natural remedies first?
Here are three great natural home remedies you can use to overcome acid reflux.
When it comes to versatility, baking soda will always be part of the list. From a baking ingredient to
deodorant to toothpaste and even a laundry detergent, baking soda is truly a wonderful DIY home
remedy. Aside from this, did you know that baking soda can be an effective treatment for acid reflux?
Thanks to its alkaline nature, baking soda has the ability to neutralize excess stomach acid and prevent it from going up. Just dissolve a teaspoon of baking soda into a cup of water and drink the mixture. You’re going to have a major burping moments after.
Apple cider vinegar
Another wonderful home remedy for acid reflux is apple cider vinegar. Its acetic acid property is capable of reducing your stomach’s acidity level, thereby helping maintain a pH level of 3, which is strong enough to continue digesting food but mild enough to irritate the esophagus.
Simply mix two to three teaspoons of apple cider vinegar into a cup of warm water and drink it before taking a heavy meal. This will stop acid reflux from happening after eating.
Ginger root is among the well-known natural remedies that are used since time immemorial. Aside from treating stomach-related conditions such as nausea and indigestion, ginger root is also effective in treating acid reflux.
Ginger has compounds that are similar to enzymes found in humans’ digestive tract. It reduces the build-up of existing acid while making sure it prevents future build-ups. All you have to do is to soak the root in a cup of hot water and drink it once it’s cool enough.
Who says only medically-manufactured drugs can get rid of acid reflux?