Slathering your body with a goopy white chemical concoction may not be the only way to protect your skin from the damaging effects of a sunburn.
It turns out that what you eat can have a dramatic effect on your tendency to burn. (more…)
Most people love the “new-car smell.”
But what if I were to tell you that the source of this alluring scent is a cocktail of toxic chemicals found in the various adhesives, plastics, woods, rubbers, solvents, sealants, and fabrics used in car construction?
And what if the toxicity of these materials multiplied in the heat of the summer months leading to the release of unexpected summer toxins? (more…)
Are you on a ketogenic diet?
Do you miss eating pizza?
Well today is your lucky day because here is a delicious low-carb pizza recipe that will keep you in ketosis while satisfying your pizza craving. (more…)
Do you measure your blood sugar?
If not, you probably should. It is estimated that at least one third of adult Americans is pre-diabetic and some experts foresee that number approaching close to 100% of adults in the next ten years! (more…)
Would you ever eat “pond scum?”
Despite this unpleasant nickname, the blue-green algae called spirulina is a nutrient dense cyanobacteria that can often be found in still water lakes and ponds and has been eaten by people all over the world for hundreds of years. (more…)
Wild-caught salmon is one of the healthiest foods you can eat!
It is loaded with the healthy omega-3 fats DHA and EPA which are essential to proper brain and heart function. (more…)
Eating seasonally helps sync the body up with the rhythms of nature. The food that we eat serves as information to orient our body to the environment that we inhabit. (more…)
Adopting a ketogenic (keto) diet requires a focus on consuming large quantities of delicious healthy fats such as avocado, olive oil, coconut oil, grass-fed butter, and pasture-raised egg yolks. (more…)
Do you eat coconut oil?
In the past few years, this tropical superfood has become a darling of health conscious consumers. It has been touted as an alternative for everything from skin moisturizer to coffee creamer. (more…)