There is emerging scientific evidence to support the idea that a simple daily practice of gratitude can dramatically affect our susceptibility to cardiovascular disease.
Humanity has been cultivating and consuming olives since biblical times. The oil of this fruit was even considered sacred and was used to anoint kings. Today, olive oil is a common staple in both residential and commercial kitchens. Not only does it have a wide array of culinary applications, but a myriad of health benefits as well. (more…)
Fat is Back!
As mainstream culture continues to come to terms with the fact that dietary cholesterol does not cause heart disease or lead to weight gain, more and more people are turning to a high fat, moderate protein, low carb diet to lose weight and maintain health. High fat, low carb diets allow your body to reboot its ability to use fat for fuel. (more…)
The human body is impeccably designed to naturally detoxify harmful substances. Numerous organs and systems of the body function around the clock to ensure that our bodies stay clean and healthy. Arguably the most important of these systems is the lymphatic system.