There are many foods that are known for to aid health as well as many categorized simply as junk food. The fact is, some of the foods which are known to be unhealthy can actually be far more harmful than a person would think. (more…)
Catching the flu is quite a common occurrence during this time of year; preventing ever getting one in the first instance is the best practice, but if you work quickly at the onset of the flu you can stop the virus from getting any worse. Here are several specific herbs and vitamins which can help curb the growth of any flu.
Milk has long been linked to maintaining good health. Unilke popular belief, milk may be doing more harm to your body than good. Researchers have studied the benefits of milk and found that too much milk can have negative health effects for women.